Because you are suffering from your eating habits.
A deficiency of Vitamin A can cause dry hair, skin and eyes, poor growth, night blindness, insomnia, fatigue, reproductive difficulties, sinusitis, pneumonia, frequent colds, respiratory infections and acne. Deficiencies of vitamin B have been linked to depression and Alzheimers and deficiencies of vitamin C can lead to tissue repair problems, adrenal gland problems, poor gum health, poor iron absorption and a poor immune-system, among other things.
Those are just the first three vitamins.
Almost all people, 90% according to the USDA, suffer from vitamin and mineral deficiencies. Maladies caused by the deficiencies are usually so slow to take hold that they go unnoticed until the malady is severe. At that point the malady is treated but not the underlying cause. For example: see a dermatologist about pimples and you will go home with creams and a prescription for antibiotics. The malady is being treated but not the underlying cause--the nutritional deficiencies you aren't even aware you are suffering from.
These recipes are for anyone who knows that what you eat affects more than your weight and how you feel--it affects every aspect of your physical and mental health.
Eating one of these meals is like being a movie star or professional athlete with a personal dietician whose only job is to keep you looking and functioning at your very best.
If you want to eat better but find that eating healthily is too confusing, overwhelming and time consuming to bother, if you are tired of fad vitamins and fad diets, and you just want the most up-to-date, as-perfect-as-our-current-knowledge-allows nutrition, try some of my recipes.
Welcome to the good life.
Eating one of these meals is like being a movie star or professional athlete with a personal dietician whose only job is to keep you looking and functioning at your very best.
If you want to eat better but find that eating healthily is too confusing, overwhelming and time consuming to bother, if you are tired of fad vitamins and fad diets, and you just want the most up-to-date, as-perfect-as-our-current-knowledge-allows nutrition, try some of my recipes.
Welcome to the good life.